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TUESDAY, SEPTEMBER 22
11:00 AM EDT


Xi Gong: Improving Mental and Physical Health — Part II


What is Xi Gong?

Xi Gong is a mind-body-spirit practice that improves one’s mental and physical health.

Xi Gong benefits include lowering blood pressure, improving balance, quality of sleep, pain relief, strengthening immune system, increasing bone density, and more. Xi Gong also has been proven effective in depression and anxiety relief, and stress and stress-related illnesses.

Xi Gong can be practiced standing or sitting. People with physical limitations can easily adapt the Xi Gong movements to their capabilities and continue to reap the benefits of practice.

Presented by: Naomi L. Baum, Ph.D., Resilience Associates

Click HERE to Register


THURSDAY, SEPTEMBER 24
11:00 AM EDT

NUTRITION FOR A HEALTHY BRAIN AND MEMORY

  • Foods to protect the aging brain
  • Food and supplements to boost memory
  • Reducing risks for cognitive decline and dementia

Presented by: Shmuel Shields, Ph.D.,
is a certified nutritionist with over 25 years of experience as an educator and clinician. Dr. Shields is a guest speaker in the Jewish community and served as an adjunct faculty member at New York University. He is also the author of L’Chaim: 18 Chapters to Live By, the inspirational Torah-based book on health, which has a Haskama from HaRav Shmuel Kamenetsky, shlita.

Click HERE to Register



All SPIRIT participants will be asked to participate in a short survey – you will receive an email with the subject line: SURVEY—How can SPIRIT serve you?

We would appreciate it if you would answer the questions. Your comments will help us improve the program.

Thank You! ​



As you reflect on your upcoming tzedakah contributions, please consider making a donation to SPIRIT. Your generosity will enable the Orthodox Union to continue providing this vital programming.

Wishing you and your family a year of good health, happiness, peace, and simcha.





CLICK HERE
TO ACCESS THE OU SPIRIT ARCHIVES
Enjoy past programs on-demand at your convenience!




Partnering Synagogues:

Anshei Chesed Congregation, Boynton Beach (FL)

Anshei Emuna Congregation, Delray Beach (FL)

Young Israel of Stamford (CT)

Bialystoker Synagogue, New York (NY)

Beth David Synagogue, West Hartford (CT)

Congregation Agudath Sholom, Stamford (CT)

B’nai Israel-Ohev Zedek, Philadelphia (PA)

Congregation Aitz Chaim, West Palm Beach (FL)

Congregation Ahavas Sholom, Columbus (OH)

Congregation Beth Hamedrosh, Wynnewood (PA)

Congregation Anshe Sfard, New Orleans (LA)

Congregation Beth Sholom, Providence (RI)

Congregation Beth Ora, Montreal (QUE)

Congregation Etz Chaim of Kew Gardens Hills (NY)

Congregation Ohav Zedek, Wilkes-Barre (PA)

Congregation Kehilath Jeshurun, New York (NY)

Congregation Torah Ohr, Boca Raton (FL)

Congregation Tiferet Israel, Austin (TX)

Darchei Noam, Minneapolis (MN)

Congregation Zvi Jacob, Utica (NY)

Fleetwood Synagogue, Fleetwood (NY)

East Denver Orthodox Synagogue (EDOS), Denver (CO)

Kehillat Shaarei Torah of Toronto (ONT)

Kehillat New Hempstead (NY)

Ner Tamid Greenspring Valley Synagogue, Baltimore (MD)

Keneseth Beth Israel, Richmond (VA)

Suburban Torah, Livingston (NJ)

United Orthodox Synagogues, Houston (TX)

Young Israel of Bal Harbour, Surfside (FL)

Young Israel of Brookline (MA)

Young Israel of Deerfield Beach (FL)

Young Israel of East Brunswick (NJ)

Young Israel of Elkins Park (PA)

Young Israel of Hollywood/Ft. Lauderdale (FL)

Young Israel of Hillcrest (NY)

Young Israel of New Hyde Park (NY)

Young Israel of Kew Gardens Hills (NY)

Young Israel of Southfield (MI)

Young Israel of Queens Valley (NY)

Young Israel of West Hartford (CT)

For all questions or to become a Partnering Synagogue, please contact Rebbetzin Judi Steinig,
steinigj@ou.org


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